Christmas is near and with it comes the time of the great feasts and dinner tables. Many traditional products (nougat, panettone ...) and many foods rather unusual that we are able to eat.
Of all the nuts and oilseeds that live on their Christmas dinner tables moment of glory. We speak mainly of peanuts, hazelnuts, pistachios, dates and so on. For quality nutritional value, these foods should, however, reviewed and eaten most often (do not forget who were the first human food!)
Of course, caution is the watchword given the number of calories and fat they contain. A real threat to the balance! It should also give up eating those suffering from kidney disease, gastritis and ulcers. But you can not silence the many valuable vitamins and minerals that these foods contain a kind of dietary supplements each day.
sulted for breakfast and as a snack, dried fruit should be avoided, however, after a meal as weights digestion and provides a considerable surplus of calories.
pistachios, for example, are rich in phosphorus and iron, improve mood, but provide a lot of fat and about 600 calorie/100g.
Peanuts appear to be stimulating and energy due to the presence of starch, but must be avoided in case of constipation, the calorie/100g 600.
nuts (2 per day) due to the presence of unsaturated fats, are a great help in controlling cholesterol and the presence of zinc enhance the immune system. The calories are about 690/100g.
Almonds are a concentration of minerals (important in calcium, phosphorus, calcium, magnesium) and provide approximately 600calorie/100g. They provide the attention a curious paradox in themselves di laboriosa digestione, ma favoriscono la digestione degli amidi di cui sono praticamente sprovviste; come certi generosi altruisti, insomma, aiutano tutti tranne se stessi…
Le nocciole sono fonte importante di vitamina E (la sostanza anti-età per eccellenza) e sali minerali. 600 le calorie/100g.
I datteri sono un concentrato di energia, una miniera di zuccheri e di vitamina A (alleata di una pelle perfetta). 300 le calorie/100g.
L’uva passa che adorna i nostri panettoni tra tutte è la fonte migliore di zuccheri semplici e prontamente assimilabili oltre ad avere una buona percentuale di potassio (prezioso alleato dei muscoli).
Dulcis in fundo (in the true sense of the word!) present in many chocolate cakes and nougat. Gift of the gods (as they considered the ancient Maya) chocolate is one of the foods consumed and appreciated in the world, but how many people know what is in a chocolate bar? Most of the product consists of carbohydrate and fat (especially saturated). The fatty acid stearic acid is mainly present, unfortunately, known for action in blood clotting, but for the sweet tooth will be welcome news to know that cocoa, being a product of plant origin, is completely free of cholesterol!
nutritional values \u200b\u200bdepend on the percentage of cocoa in mind, however not deviate from 550 kcal/100g; fat ranging from 30 to 40%, carbohydrates 35 to 50%.
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