Neapolitan pizza: PROPERTIES ', strengths and weaknesses
It' s almost always the question that is placed at the end of a visit, "I leave at least one pizza a week ...?".
Yes, it seems that you can not do without it: the pizza in its colors and scents is always a moment of joy and sharing with friends ...
But, let's see a little 'closer this wonderful dish Mediterranean diet.
In general, dietitians and nutritionists have never been soft on this food, often because it is the basis of failure by virtue of the important nutritional caloric intake, other times because it underlines the low digestibility (after eating the pizza I bloated as hell! "," I weight the day after eating the pizza and 1 kg more!).
The pizza, as well as bread and pasta (the 3 "P" so beloved by women. ...) Is one of the cornerstones of Italian food, the base of a food pyramid that sees its complex carbohydrates (including pizza is basically made up) as the most representative of the daily diet.
try to better understand the nutritional aspect: INRAN (ex istituto nazionale di nutrizione) per pizza pomodoro e mozzarella fornisce la seguente ripartizione su 100g di prodotto: 271 kcal, 52,9g di carboidrati, 5,6 di proteine, 5,6 di grassi.
Cosa dedurre? Sicuramente che l’apporto di carboidrati (circa il 73%) ben si allinea alle indicazioni della dieta mediterranea, ma laddove si vadano ad analizzare i grassi ci si accorge che l’80% sono di origine animale (ossia prevale la quota del grasso della mozzarella o di eventuale strutto nell’impasto su quella dell’olio di oliva aggiunto). In più, certamente si deduce che la pizza non è ipocalorica: in media una pizza comporta un’assunzione di circa 900 kcal, cioè quasi il 50% del totale delle kcal daily.
But if I stop for a while 'thinking with the mind "professional" and I urge the heart (and throat ...) and I can definitely say that we are talking about a genuine, good and deserves universal competence and passion the person who prepares and who the taste.
For hundreds of years, along with spaghetti and fish, pizza has been a major source of livelihood for most of a slice of the population, especially in the southern Italian.
abuse is not recommended, but a pizza every now and then, perhaps simpler, is much better than burgers, sandwiches or fried foods of all kinds. Much beloved by children, can be a great meal for those particularly picky or difficult to accept new foods. Do not forget, moreover, another important positive feature of Pizza: Allows an evening happy tears outside the home without your wallet!
It' s almost always the question that is placed at the end of a visit, "I leave at least one pizza a week ...?".
Yes, it seems that you can not do without it: the pizza in its colors and scents is always a moment of joy and sharing with friends ...
But, let's see a little 'closer this wonderful dish Mediterranean diet.
In general, dietitians and nutritionists have never been soft on this food, often because it is the basis of failure by virtue of the important nutritional caloric intake, other times because it underlines the low digestibility (after eating the pizza I bloated as hell! "," I weight the day after eating the pizza and 1 kg more!).
The pizza, as well as bread and pasta (the 3 "P" so beloved by women. ...) Is one of the cornerstones of Italian food, the base of a food pyramid that sees its complex carbohydrates (including pizza is basically made up) as the most representative of the daily diet.
try to better understand the nutritional aspect: INRAN (ex istituto nazionale di nutrizione) per pizza pomodoro e mozzarella fornisce la seguente ripartizione su 100g di prodotto: 271 kcal, 52,9g di carboidrati, 5,6 di proteine, 5,6 di grassi.
Cosa dedurre? Sicuramente che l’apporto di carboidrati (circa il 73%) ben si allinea alle indicazioni della dieta mediterranea, ma laddove si vadano ad analizzare i grassi ci si accorge che l’80% sono di origine animale (ossia prevale la quota del grasso della mozzarella o di eventuale strutto nell’impasto su quella dell’olio di oliva aggiunto). In più, certamente si deduce che la pizza non è ipocalorica: in media una pizza comporta un’assunzione di circa 900 kcal, cioè quasi il 50% del totale delle kcal daily.
But if I stop for a while 'thinking with the mind "professional" and I urge the heart (and throat ...) and I can definitely say that we are talking about a genuine, good and deserves universal competence and passion the person who prepares and who the taste.
For hundreds of years, along with spaghetti and fish, pizza has been a major source of livelihood for most of a slice of the population, especially in the southern Italian.
abuse is not recommended, but a pizza every now and then, perhaps simpler, is much better than burgers, sandwiches or fried foods of all kinds. Much beloved by children, can be a great meal for those particularly picky or difficult to accept new foods. Do not forget, moreover, another important positive feature of Pizza: Allows an evening happy tears outside the home without your wallet!
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