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"Memory" when copying files in Windows Vista

Unbelievable but true! Copy files in Windows Vista a problem!


This really did not expect, and yet, when copying some files from an external hard drive in Windows Vista , an error message tells me about the impossibility to continue the requested operation: "Insufficient memory to complete this operation" !
And luckily it was a simple copy of files on a system with 2GB of RAM!
not alone! The problem may not manifest itself explicitly that the only way to realize it would be to compare the properties of the source folder with the target ...!
I can not believe! I fear for any mistakes configuration caused by my hardware / software and instead, with a simple search on the web , it turns out the bug is well known and that a hotfix will be included in Service Pack 1 Windows Vista of .
Investigating further I discover that the problem is related to the management of extended attributes in Explorer : visit the ' article in the Microsoft Technical Support site for more (many) details.
The problem might arise when you try to copy over 16,400 files at one time and is more noticeable if you have installed Kaspersky (ver. 6 or 7), although the core of the problem lies in a "memory leak" caused solely by Windows Vista (see article on ZDNet ).
If you really can not do to wait for the SP1 you can always ask for ' a Microsoft hotfix or use alternative commands such as Robocopy not affected by the problem ... I, actually, I did the restart with a copy another operating system ... trust a Microsoft operating system is good but to rely altro, quando possibile, è decisamente meglio!
;)

Installing Scenery In Fsx

La Mela anticancro

"Does an apple a day keep the oncologyst away?" (Ie "can an apple a day keeps the oncologist away?") Is the title of an international research published in Annals of Oncology by researchers at the Mario Negri, CRO of Aviano, Istituto Tumori Genova, Pascale of Naples, the Regina Elena in Rome and the Agency for Research on Cancer in Lyon.
And it is so, who would have thought that a scientific research published in an international journal in the twenty-first century to confirm in full the old proverb, the fruit of wisdom?
course ... maybe Adam and Eve would not quite agree with us, given the trouble that caused the apple in paradise ...! Instead, this fruit is a source of polyphenols (especially procianidrine), anti-free radical with a strong anti-aging and anti-atherosclerosis. Studies have confirmed that the apple, including cultivated fruits, contains the greatest amount of polyphenols (212 to 66mg/100g depending on the variety) with a record for the rennet (from the French Reinette which means queen). Explain
Mario Cristofolini, president of the Lilt of Trent, that the latest research concerning the behavior of cells of several human cancers, dall'adenoma cancer of the colon, the liver, leukemia, melanoma. The development of cancer cells in culture is reduced by approximately 40-60% by adding apple with the skin, with only 30-40% of the pulp.
Not only that, the study also signed by Carlo La Vecchia and Negri Eva Mario Negri Institute in Milan, revealed that the risk of cancer in "apple-eaters" is reduced by 21% for oral cancer, esophageal cancer by 25%, 20% for colorectal cancer of 18% for breast cancer, 15% the ovarian and 9% for the prostate.
In general, however, it is estimated that 20 to 40% of cancers of the digestive tract is associated with low consumption of fruits and vegetables. Just add a single serving of fruit / vegetables per day to reduce by 10-20% the relative risk of tumor formation.
But apart from the latest news, culinary and therapeutic virtues of the apple are known. It 's a muscle tonic, fortifying the nervous system, laxative, diuretic, antirheumatic, antisettico intestinale, indicato agli astienici, agli obesi, agli anziani, ai sedentari. Inoltre, se masticata a lungo, allevia l’aerofagia.
Utile, poi, in corso di dieta dimagrante: mantenendo alto per diversi minuti il tasso glicemico e contenendo una buona dose di pectina (fibra solubile) provoca un senso da sazietà maggiore di altri alimenti contenenti le stesse quantità di zuccheri.
Un’ultima curiosità: tra le tante lodi che si fanno a questo frutto, una recente e simpatica secondo cui tra i componenti della mela c’è anche un principio ormonale simil estrogeno, vero afrodisiaco naturale che agisce sull’ipotalamo dopo alcuni minuti da che il frutto è stato ingerito…

Who Can Donate Blood?parkinsons'?

Le Noci

WALNUTS, protecting the endothelium, prevents coronary heart disease. PREVENTIVE MEASURES FOR OSTEOPOROSIS.

Very pleasant, slightly spicy, delicate here is the nut, the fruit oily more energy in Europe (662 kcal/100g), the richest-dry state - fat (63.7 g) and between less rich in protein. Good, but then not only for the palate.
Recent epidemiological studies are increasingly demonstrating its many virtues, among others, the protective capacity endothelium (thin fabric of the blood vessel) and can advance osteoporosis (the "silent enemy" of women). The research was born in Greece, namely the Department of Biological Chemistry, University of Athens, where he evaluated the role of walnuts on endothelial function and bone strength (work published in October in the journal British Journal of Nutrition).
Speaking of healthy endothelium is to speak of healthy blood vessels: in fact, endothelial dysfunction is often associated with disorders of the coronary arteries (the vessels of the heart as a "crown" nourish and provide oxygen) and therefore a major causes of ischemic heart disease. Greek
The study stands out in particular an extract from the noce comune, l’acido ellagico.Questo componente polifenolico sembra in grado di giocare un ruolo positivo sia sulle cellule endoteliali dell’Aorta sia sugli osteoblasti, vere e proprie cellule di costruzione dell’osso.
Per verificare se le noci possono rendere reversibili le disfunzioni endoteliali si sono considerati soggetti con ipercolesterolemia che hanno effettuato per un mese una dieta mediterranea a basso contenuto di colesterolo ed una dieta simile dove le noci sostituivano il 32% di energia proveniente da acidi monoinsaturi (quelli presenti soprattutto nell’olio d’oliva). Nei soggetti che completarono lo studio, la dieta con noci migliorava significativamente sia la vasodilatazione endotelio-correlata che la riduzione delle molecole per l’adesività delle cellule vascolari.
Ma attenzione! Ho parlato di sostituzione di una parte di energia (per es. proveniente dall’olio d’oliva) con l’inserimento di qualche noce (3-4)! Non vorrei proprio che l’articolo in questione diventi per qualche goloso la “coscienziosa” giustificazione per un peccato di gola…
Le noci, quindi, se mangiate regolarmente e con criterio, possono avere un effetto preventivo sulla patologia coronarica (CAD) anche per la grande capacità di abbassare la colesterolemia totale ed LDL in particolare.
Pertanto questa “variante con le noci” della dieta mediterranea (che già da sé garantisce buoni apporti in natural antioxidants) can promote vasodilation in hypercholesterolemic subjects, and this perhaps is the mechanism of cardiovascular protection attributed to the walnuts.

Scanner Could Not Be Initialized Hp Mac

Cursed 'SetMax' and partition HPA dei notebook DELL!

Affidandosi a Google e alle ricerche fai-da-te è facile sentirsi onnipotenti dinanzi a un qualunque problema ci si presenti... qualche volta, però, il prezzo da pagare è superiore alla nostra negligenza e i tentativi di rimediare ai danni causati difficilmente trovano lo stesso numero di risultati tra quelli ricercati nei motori di ricerca...
Dopo il breve sfogo introduttivo, eccovi "riassunta" la triste vicenda...
Un bel giorno d'inverno (circa due settimane fa), dopo aver valutato che il mio nuovo notebook della Dell (un XPS M1330 ) funzionava too good not to fix it, I decided to abandon the good old VMWare to install my distribution of Ubuntu directly to a dedicated partition ... to be honest, in my HD to "only" 160GB the 7 partitions already carefully made did not seem enough to contain an additional operating system, and so here's the thought of the century: "why not get rid of that annoying HPA hidden partition at the end of the disk that contains the MAI as well as unused started Dell MediaDirect?
The basic idea, already exciting in itself as I would have lengthened the pause of at least one study half an hour (in exam period, any excuse is good!), was made even more attractive considering the subsequent possibility of starting Linux directly from the MediaDirect button rather than a Spartan boot manager ...
Using the ingenious mechanism developed by Dell , in fact, you can start the HPA hidden partition at the end of disc with a simple but effective boot code contained in ' MBR disk: this boot code cares simply temporarily change type of partition, the partition table disk HPA from FAT32 to and start making active ...
Nor does it seem so complex to do, I think to myself, if I could only show that portion of the disc to the CD to install Ubuntu ! Puzzling but useless when a solution certainly exists on the internet .. someone will have already thought, no? In fact, typing on
Google "Dell HPA linux" I console myself, for a moment, it is not the only one out that has nothing better to do than to be reminded of these strange fantasies ... the results 49,900 (accurate) research are clear: the idea is certainly fattibile, non resta che vedere come ...
Il primo risultato che viene fuori sembra proprio fare al caso mio e mi sorprende per come, ancora una volta, la funzione "mi sento fortunato" di Google (mai utilizzata) ci avrebbe azzeccato in pieno: " HowTo su come installare Linux sulla partizione HPA dei notebook DELL"!
Il simpatico autore della "guida" (scopiazzata a dire il vero da alcune, più datate, inglesi) inserisce fin da subito il suo disclaimer che pare più uno slogan: " non mi ritengo in alcun modo responsabile per eventuali danni provocati al notebook"
-.-
Che poi, dico io, a che cavolo servono sti "lavaggi di mani" se poi "alzargli le mani", su internet, non è possibile?!? di che cavolo si spaventano che devono sempre pararsi il (_0_)?
Voglio vedere se scrivendo "aprite il vostro computer e sputateci dentro che si raffredda meglio" ora c'è qualcuno che mi contatta per dirmi che non l'ho avvisato sui possibili effetti collaterali del catarro! Solo Homer Simpson era capace di fare i "buchi della velocità" alla macchina, picchiando col picone sul cofano, perché gli avevano detto che così andava più veloce! Ma questo è un altro discorso, per quanto più esilarante...
Fatto sta che se quella benedetta frase avesse suscitato sufficientemente il mio incoscio, forse tutto il seguito me lo sarei in qualche modo risparmiato... ma acceleriamo un pochino...
Leggendo quella ed altre guide, salta fuori la presenza di un programmino scritto in C dal nome "setmax" che sembrerebbe possa risolvere il problema (ora vi sarete scordati qual è, ma se rileggete sopra si dovrebbe capire) andando a modificare il "numero di settori massimo indirizzabile" nell'HD. In sostanza un modo per far vedere la partizione nascosta a Linux...
Ok.. eseguo il maledetto comando e riavvio, come indicato nella guida, per installare Ubuntu ...
Poteva mai funzionare? potevano davvero bastare 10 minuti per risolvere il problema?
Ovviamente NO!
The live CD of Ubuntu now, not only does not see that last space in the bottom of the disc, but begins to chase out an endless series of errors on all partitions to mount without any problems!
And much more!
The guide said that at the next reboot everything was back to normal and instead, with bitter surprise, I discover that not even Windows Vista longer starts properly: the splash screen persists for a long time until a blue screen , visible for a split second, it indicates the presence of some problem I / O doing restart suddenly the car! After a series
, also endless imprecations try in every way to resolve the problem trying to restore everything as it was before: Linux restart and run the command SetMax specifying the maximum number of addressable sectors as stated in the specifications of HD. Reboot and Linux now appears to remount all partitions. Trying in vain to restart booting Vista but ... nothing to do! Reboot Linux
, I do backup of all partitions (which fortunately Ubuntu continues to mount correctly) and restarting trying to use bootable CD with the recovery utility disparate ( Norton, Acronis , O & O ) but ... NOTHING! none of them can read the disc! the problem seems to lie in the partition table, perhaps altered during the previous stage ...
Ok, I repeat to myself, I made a complete copy of ' MBR ... just restore the partition table and everything will be as before, no?!?
course not! The disc seems to have brought irreparable damage! The BIOS now recognizes only a portion of the disc, saying that it is a HD 160GB instead of 130GB !
will this really happen? There is nothing left to do??
I do not give up and try all avenues, dismantle the HD, the collego al PC desktop di casa e tento il ripristino delle partizioni con applicazioni come Partition Recovery , DiskDoctor e lo spartano, ma molto più funzionale, TestDisk ...
Riesco fortunatamente a recuperare la maggior parte delle partizioni ma quella di Windows Vista e quella dei documenti (praticamente le due più importanti) sembrano essere proprio irrecuperabili...
Ok, mi arrendo... non mi conviene più di tanto insistere... ho una copia dei dati, un'immagine dell'intero sistema operativo (fatta con Acronis , che comunque ora come ora non riconosce il disco) e un esame da studiare!
Decido quindi di formattare tutto il low-level disk and restore calm with all the data ... inter alia, to review the site, the CD Seagate has an option to restore the ability of HD with that stated in the factory, perhaps the only way to do it as good as new! Exhaust
's ISO of the CD ( SeaTools ), the burn from your home computer, I insert it into the laptop and boot ... ready now to get it over!
Nooo! do not believe it! also the CD Seagate , what normally serves to make their own low-level operations on your hard disk crashes with an error message when loading:
"Invalid opcode XXX YYY ZZZ ... ... "
E' una condanna! comincio a credere che qualcuno ce l'abbia con me! Non è possibile!!!
Con molta pazienza (e, credetemi, ce ne vuole davvero tanta) contatto il supporto tecnico della Seagate , una chat virtuale molto rapida e intuitiva messa a disposizione sul loro sito. Mi meraviglio della professionalità dell'interlocutore, sembra essere davvero all'altezza del problema! nientemeno si prende la briga di andarsi a leggere il codice "setmax.c" per capire quale danno possa aver fatto questa maledetta applicazione scritta in C ! Mi conferma della possibilità, eventuale, di risolvere il problema setting the factory settings of the HD with their application. At this point I told him of my inability in starting their disk utilities and tells me that the only way is still viable: to access the disk in other ways (such as SATA-USB adapter ) does not allow it 's using the particular function. Forces me to burn a second and third CD, accusing the possible presence of errors during the burn (we're talking 2MB lousy, burned to a CD 8x Verbatim from 700Mb that also supports writing to 52x!) and eventually he gives up too!
Nothing to be done, HD should be sent under warranty and replaced with another one! Some physical damage must be, in his view, the cause of all problems ...
then abandoned his conversation with tech support, I am going, embittered, to complete the request form for warranty replacement of the disc ...
But then it is their destiny! The form does not seem to recognize the serial number on my record and I'm not going! trial and error but do not take even only the model!
Enough! Cut to the HD from the computer and the crackling fire in front of me incentive to do so seems really over! The death was slow, however, much more bloody because I would certainly first thrown to the ground, trying to hit on a corner, and only after having done a tiny little pieces with a hatchet in hell I would have delivered the chimney!
While they lifted it up with two hands, the last faint idea occurs to instinct murderess, and if put it on another notebook?!? If the CD Seagate had problems starting only on my computer?!? Among other things the error "invalid opcode" seems more wrong to refer to an instruction of the CPU rather than a loss on HD! Who knows These new Core 2 Duo Santa Rosa are not supported by this application disgusting!
I try what would be the last resort in any case ... I mount the HD on the computer of a colleague, I insert the CD and avvio un po' titubante...
Va'! Incredibile amici! Robe da non crederci! E il destino avverso che fine ha fatto? E' andato un secondo al cesso?!?
Senza indugio effettuo subito il ripristino delle impostazioni di fabbrica... et voilà l'HD ora è visto come un 160GB col numero corretto di cilindri, testine e settori indirizzabili!
Quasi quasi si potrebbe ritentare di ripristinare le partizioni... ma l'idea viene automaticamente cestinata dal mio cervello orami sotto stress...
Formattazione a basso livello: è la scelta e la vendetta più giusta!
Premo invio e la procedura parte lentamente senza possibilità di ritorno...
E' fatta! Ora posso "finalmente" go back to school!

Fold Out Chair Beds On Sale

Quequero.org - Università Italiana Cracking

A good starting point (if not the best) to explore themes such as cracking and reverse engineering 's University reached by Italian Cracking this unusual address (one of my favorites for a long time;): quequero.org

From the home page :
'The Italian University Cracking is one of the few pages on the Italian Reverse Engineering , our aim is to transmit the knowledge of one of the most fascinating and complex disciplines of computer science. On this site you will have the opportunity to learn the language Assembly , you can start following the Core courses, and when you will be more good you can switch to advanced courses . We also have a huge collection of tutorials where thousands of different programs are studied. [...] "

One of the most engaging sections, in my view, is that of crackme : executable appositamente creati per essere crackati e mantenersi, così, in allenamento!

Dateci un'occhiata quando avete tempo! ;)

Brother In Law Scrapbooking

Cosa sono e come si usano i Threads

I threads (= " filo " o " stringa ") in Java rappresentano un "flusso di controllo sequenziale separato", ovvero dei segmenti di codice che vengono eseguiti, in parallelo (ovvero in " fili " separati), all'interno dello spazio di memorizzazione di un processo. Un processo può eseguire più threads contemporaneamente e, in genere, ne eseguirà uno per ogni attività che vuole svolgere in parallel with the other. In

a Java thread is the class java.lang.Thread that allows the execution of objects runnable ", or that implement the interface java.lang.Runnable .

To create an object so Thread you must first create a Runnable , implementing within the latter, the method run () , things to do with the thread:

 MioRunnable class implements Runnable 
 {public void run () {
 / / do something ...  
   } 
 } 
  
 MioRunnable r = new MioRunnable(); 
 new Thread(r).start(); 
  

La chiamata al metodo start() serve ad eseguire il thread appena creato.

In realtà la stessa classe Thread implementa l'interfaccia Runnable fornendo un'implementazione a corpo vuoto del metodo run() . Ciò consente di creare un Thread estendendo direttamente la suddetta classe ed effettuando l' overloading del metodo run() per esplicitare le operazioni da svolgere:

 class MioThread extends Thread { 
   public void run () {
 / / do something ... 
}} 
 
 
 MioThread MioThread t = new (); 
 t.start (); 
 

[...] complete and updated version on justshareit.pbwiki.com [...]

Allergy Free Recipes For Preschoolers

Come caricare una risorsa (anche dentro JAR) in Java

In Java you can load a resource in several ways. Depending on context, however, some of these methods can be confusing and not work properly. To find out which method to use, especially in the case, you should be aware of how each of these.
Assuming our application is structured nel seguente modo:

org
  eyrene
    xxx
      NomeClasse.java
      risorse
        nome_risorsa.ext

ovvero che esista il package org.eyrene.xxx e che dentro tale package sia presente il sottopackage (o sottodirectory) risorse e la classe NomeClasse .
To load the resource nome_risorsa.ext within the class ClassName (ie to get a URL to point to the specified resource) you can use one of the following methods (for the purpose equivalent):

1.  NomeClasse.class.getResource ("resources / nome_risorsa.ext"); 
    

2.  getClass (). getResource ("resources / nome_risorsa.ext"); 
    

3.  getClass (). getClassLoader (). getResource ( "org / eyrene / xxx / resources / nome_risorsa.ext"); 

4.  ClassLoader.getSystemResource ("org / eyrene / xxx / resources / nome_risorsa.ext"); 
    

As you can see, the main difference between the first two solutions (1 and 2) and the last two (3 and 4) is that the relative path specified is considered from the directory where the class In the first case (1 and 2), and from the base of the classpath in the second case (3 and 4).
The first two solutions (1, 2) are in fact identical to the third (3), because they just add the prefix of the package argument passed (always assuming that it is a relative path rather than an absolute ) and then make the same call the third solution (3) passed as an argument the path now complete. The first three
(1, 2 and 3) also engaged in some contexts in which the ClassLoader for the class is null (see documentation ), the same call (4). But it is not always the case!
The first two solutions (1 and 2) are in turn a small and often not perceived difference in the first case (1) The specified resource will be sought from the package (and thus the subdirectories) is located in ClassName, unambiguously in the second case (2), however, the search could start from a subpackage (subdirectory) different if the class ClassName is extended by some child class that is in a different package: the call a getClass() , infatti, restituisce sempre la classe "più derivata", ovvero l'ultima della gerarchia che eredita da NomeClasse . Si tratta in effetti di una piccolezza spesso non fondamentale ma che in alcuni casi può generare ambiguità ed errori.
Al di là delle possibili ambiguità, le prime due soluzioni (1 e 2) presentano tuttavia il vantaggio di non dover specificare l'intero percorso della risorsa, comprensivo delle directory che costituisce il package. Questo consente di non dover ritoccare il codice qualora l'indomani si decidesse di spostare la classe NomeClasse e la directory risorse in una locazione diversa.
Sarebbe tutto finito, se non fosse that the real problems start to arise when you want access to this resource in a JAR archive . In this case, we must bear in mind that relative paths do not work anymore in the same way, as are reported from the location where you will find the . jar! For this reason, the use of the first three solutions (1, 2 and 3) often generates errors or, worse still, it returns a null URL!
Much better, in these cases, use the last solution (4) specifying the full path of the resource to load (in some contexts, the answer becomes more clear and efficient, in my opinion).
Another possible solution for loading a resource is to use the object directly URL ; solution which requires, however, the specific protocol to use and the use of the absolute path to reference the resource:

 new URL ("file: / C: / Java / bin / org / eyrene / xxx / resources / nome_risorsa.ext "); 
 

that in the case of a resource contained in a JAR archive , becomes:

 new URL (" jar: file: / C: / Java / xxx . jar! / org / eyrene / xxx / resources / nome_risorsa.ext "); 
 

Finally, a simple trick to quickly create a URL , implies the use of the protocol and specifying a file path relative to the root directory Project (or the file that contains . jar), is to create a File object and return it 's URL as follows:

 new File ("bin / org / eyrene / xxx / resources / nome_risorsa.ext). tour (). Tourlite (); 
 

to note, in the latter case, as it was necessary to specify the subdirectory bin to properly address the resource: the path is in fact related to from the root of the project (the one containing the directory src and bin, to be precise).

Once you have a URL object with any of these methods will obviously possible to undertake more specific purposes, such as to upload an image:

 ImageIcon image = new ImageIcon (getClass (). getResource ("resources / image.jpg")); 
 

or

 ImageIcon image = new ImageIcon (ClassLoader.getSystemResource ("org / eyrene / xxx / resources / image.jpg")); 
 

but that's another story!

[...] complete and updated version on justshareit.pbwiki.com [...]

Huge Load Facial Compilation

I PIATTI PRONTI

THE RISK OF FOOD-PRE-COOKED MEALS

The compression of time available to prepare meals "at home" has increased the consumption of "preparations" to make exceed the consumption of the latter by 30% compared to the total food consumption.
The phenomenon of "lack of time" has indeed radically changed eating habits in particular, and households in general, the Italians.
Now you have no time. No time to relax, no time to go shopping at the market, there is no time to clean the vegetables, there is no time for portioning a piece of meat, there is no time to cook food .... I still remember in my childhood when my grandmother would get up early in the morning, preparing in silence many varieties of vegetables on the stove and put a set of beautiful colors and fragrances that remained hours ... to join forces to create soups that were
Today these masterpieces ... images, that time is stretched so far seem to belong to an era so different from the hectic life that we do .. (especially us women, no longer guardians of the hearth, but working full-time!)
cooked foods were so well received by working women, the single, by people with little experience in the kitchen, hurried from the people and the elders.
In this context, the growth of ready meals is emblematic. In recent years, increases in turnover has been exponential, we can say that, according to figures provided by the best-known companies, their products of this area has been the overall better performance, beyond the biological and the same innovative food products .
Not many years since the first placements of the dishes prepared in our kitchen. It is essentially pre-cooked dishes, thanks to which we must solamente scaldare il prodotto o al più cuocerlo per poco tempo.
Possiamo trovare primi piatti tradizionali, secondi, sughi, zuppe o minestroni e, recentemente persino dolci.
Solitamente questi prodotti includono tutti gli ingredienti necessari alla preparazione del piatto. Ma sono ingredienti genuini? Essendo piatti pronti, l’aspetto critico degli ingredienti riguarda i conservanti (prolungano la durata del prodotto), gli additivi (aumentano l’appetibilità) e la scelta dei grassi utilizzati (spesso si cerca di risparmiare sulla genuinità degli ingredienti per cui si utilizzano margarine, grassi idrogenati, grassi vegetali generici). L’uso di oli diversi dall’olio di oliva extra-vergine deve considerarsi incomprehensible in the interests of the highest quality.
addition, the caloric intake of these foods is very little reliable and measurable. In general we can say that the values \u200b\u200bcan be (about 100g) 100 kcal for soups and stews, 140 kcal for the former and 120 kcal for the latter.
Two aspects to be taken into account are then el'appetibilità satiety. Often an indication of calorie intake may suggest a healthy food and "light", only to discover, after opening the container, which is very little filling.
But not everything has to be thrown away ... There are packages with large variety of vegetables, cereals and legumes might also rarely used in traditional cooking. In addition, there are preparations in which fat is used exclusively extra-virgin olive oil and no added preservatives or artificial colors or flavors of any kind.
We learn, therefore, have a look at the label when buying a product ... We check that there are no fat or hydrogenated vegetable fats and we expect good quality ingredients! It 'still a way to take care of ourselves and love each other ..
appreciable (and definitely useful!) The simplicity of preparation, often in the same compartment of the pack in the microwave in minutes!
As for the theme security must say that much depends on the quality of the original product and the rigor with which you followed the rules of hygiene during preparation. But to say that the manufacture, storage and distribution of industrially pre-cooked products are subjected to strict controls and regulations.
course, the more guarantees on the products to be eaten hot (the heat is already a method for cleaning bacteria) rather than products to be consumed as they are sold (salad, veal with tuna sauce.).
a nod to ready-made salads: advise you to rinse before eating.

How To Wash North Face Apex

INFLUENZA

HOW TO STRENGTHEN THE IMMUNE SYSTEM

Autunno, periodo di primi raffreddori ed influenze. Mai come in questo momento quindi, viene da chiedersi, tra uno starnuto e l’altro,se esiste un modo per prevenire o addirittura curare questi fastidiosi compagni di stagione.
Va subito detto che come non esiste un farmaco, così non esiste un unico alimento o dieta “anti-influenza”; certo è che alcuni accorgimenti alimentari risultano utili per rafforzare le difese immunitarie a tal punto da ridurre il rischio d’insorgenza, frequenza e gravità della malattia.
Innanzi tutto va detto che un sano sistema immunitario corrisponde sempre ad una sana alimentazione. Pathological conditions involving malnutrition reflecting an alteration in the beautiful balance that exists between the different components of our defense system. Essentially the protein malnutrition (low protein intake in the diet) results in a decreased number and function of white blood cells (leukocytes). The weakening of the body means greater vulnerability to any external pathogens (viruses or bacteria) and therefore increased susceptibility to colds.
begin, then, by saying that the power must be changed first, and rich enough in its protein content (about 18-20% of total calories should come from protein foods). Lean meat, fish, eggs, milk, dairy products, legumes are true nourishment for the sentries our natural and organic! Other
protagonist of this article is ascorbic acid, present in citrus fruits and various vegetables (peppers, arugula, Brussels sprouts, lettuce, spinach, cabbage, radicchio, chicory, endive, escarole). The latter, however, because they retain the ascorbic acid must be consumed only fresh and raw. Ascorbic acid is water soluble, heat-labile and easily oxidized, it must take care to wash the vegetables, but quickly (not letting them "soak") and cut only after washing and then eat them immediately.
The integration of the diet with fruits and vegetables, with only 1 orange 1 kiwi fruit from 150 g to 100 g consumed in two meals, every day brings well-475mg of ascorbic acid.
Unfortunately, it is stressed that today the power of the average man is to be limited too low in fruits and raw vegetables, not suitable to prevent and treat flu and colds. I have to say about that, so often, the modern market offers to consumers not just fruits and vegetables in season, maybe a little mature collection and left to mature in temperature and modified atmosphere. In these cases the lack of spontaneity of the aging / storage comporta un diminuito contenuto, nel prodotto finito, di vitamine e quindi un diminuito apporto per l’organismo. Solo frutta e verdura di stagione quindi, fa bene alla salute e di certo anche al portafoglio.
Che dire poi degli integratori sintetici?
Alcuni medici, anziché prescrivere un ampliamento della dieta con verdure e frutta di stagione, preferiscono integrare con le compresse di vitamina C sintetica (1 dose/die). A questo proposito, però devo dire che i vecchi professori universitari concordano ripetendo che le compresse di vitamina C servono a produrre nient’altro che una “urina molto costosa”. La biodisponibilità del prodotto artificiale non è certo la stessa del prodotto naturale ed the dose is not sufficiently modulated. Vitamin C then water-soluble, when more than 1500 mg in the body is removed (because it is considered "excessive") and dispersed in the urine.
Thus, seasonal fruits, fresh vegetables, fresh centrifuge are the real source of bioavailable vitamin!
As suggested in the previous release of "Vivendi", a 'good solution would be to add fresh salads few cloves of fresh garlic (also reduced cream) or onion or leek that for the sulfur-containing species, exert a therapeutic activity antiseptic expectorant and respiratory tracts. There are also food
able to alleviate discomfort and symptoms of colds accessories. Breathing difficulties, for example, find relief through the use of chili peppers and capsaicin it contains, which increases the frequency and volume of respiration. So many possible solutions to prepare for the cold winter with no surprises and no sneezing ...

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Come disattivare/ri-attivare l'opzione di Ibernazione in Windows Vista

From Power Options click Change advanced power settings and then click Suspension ; available would be as follows:

• enter into hibernation after ..
• Allow hybrid sleep ..
• put in hibernation after ..

changing the last of these options you can determine when to enter the hibernation state, among the alternatives is also possible to select ever.

E 'can, however, that in some cases experience one or more of the following symptoms:

• Hibernate option is not available in menu power options menu Start
• Option of hibernation is not available in the dialog box End work session
  Note: to open the dialog box End of session press ALT + F4
• Hibernate option is not available in menu power button that appears on the secure desktop
  Note: you can access the menu power button on the secure desktop when you log off from Windows Vista

This problem occurs if the following conditions: The usefulness of

• Cleaning discs is was used by performing the 'Delete Files hibernation system
• The computer does not support hibernation feature (to incompatible video card or other)
• The hibernation feature is disabled
• The Hybrid Sleep feature is enabled
  Note: Hybrid Sleep feature suspend the activities of the computer and creates a file hibernation when the user chooses the Sleep option from a menu of options to save energy. Therefore, the Hibernate option not one of the options to save energy when it is activated Hybrid Sleep feature

To resolve this problem, use the command line PowerCfg to enable the Hibernation feature . To do this, follow these steps: Run the

1. Command Prompt as administrator (Right click> Run as administrator )
2. At the command prompt type powercfg / hibernate on
   Note: to disable the feature simply change the command in powercfg / hibernate off

Note: If your computer does not support the hibernation feature , you can not activate it. E 'possible to realize it by typing at the command prompt: powercfg /a

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Usare lo strumento Gestione Disco in Windows Vista

Windows Vista introduce finalmente una utility di gestione disco degna del nome. Oltre alle operazioni base consentite già da Windows XP , è finalmente possibile effettuare il ridimensionamento ( shrink ) o l'estensione ( extend ) di una partizione esistente senza perdita di dati. Tali operazioni erano senz'altro già attuabili mediante l'utilizzo di tool di terze parti, quali Partition Magic o GParted , ma la loro presenza in Vista sembra finalmente colmare una grossa lacuna che Microsoft si portava ormai da tempo.
[...]
Tutto sembrerebbe quindi scontato, se non fosse però che nulla lo è quando si parla di Microsoft! Per correttezza, comunque, c'è da dire che l'estensione in esame è stata realizzata per Microsoft da VERITAS Software Corporation , ma pur sempre di Microsoft Windows Vista stiamo parlando!
Ed infatti ecco sorgere i primi problemi legati a limitazioni che di certo si potevano evitare: a differenza dei tool sopra citati, infatti, l'estensione Gestione Disco non consente il ridimensionamento di partizioni che non siano adeguatamente "pulite". La presenza di file "speciali" come quelli legati ai system restore points, all ' hibernation or virtual memory make this function unusable in fact, limiting the ability of scaling the amount of space available on the last part of the disc from the cluster following the last used! In fact, the function is not able to move those system files and therefore does not enable to use all available space on the partition.
If this were not enough, after disabling system restore , the ' hibernation and virtual memory not mean that it is able to resize the partition of the amount of space desiderata! Altri file "speciali" potrebbero continuare a dar fastidio e in particolare quelli legati alla Master File Table (MFT) che può trovarsi localizzata in una qualunque parte del disco (e di solito, per nostra "fortuna", proprio nella zona finale!).
Per effettuare dunque un ridimensionamento che vada oltre tutti questi limiti è necessario, quindi, essere prima di tutto consapevoli dello stato di frammentazione della partizione. I file di sistema localizzati a fine partizione vanno infatti deframmentati spostandoli oltre il limite voluto (più li si sposta verso l'inizio della partizione più sarà possibile ridimensionare). Inutile dire che il tool di deframmentazione fornito da Windows non adempie allo purpose! It 'must therefore, once again, riccorrere to third-party tools such as Diskeeper 10 or PerfectDisk 8.0, the latter in particular seems to be the only one capable of adequately defragment the MFT localizing approximate halfway available space.
Only at this point seems to be able to resize the partition using the tools of Windows Vista! Yet, once again, does not mean that we can really get the desired effect! If the MFT it is moved about half the available space, another half is not usable for resizing! At this point just a little bit 'of talent seems to be able to resolve the problem: resizing the partition again MFT will again be located at the end of the partition and re-run the defragmentation of the MFT , it will be moved once again to about half the available space. Cyclically repeating these two operations, the MFT will increasingly shift to the top of the partition, freeing up space in the meantime all you want. It 's a solution a bit' tricky (at least apparently), but there is no alternative if we want at all costs to use the extension disk management in Windows Vista. At least for now!

NB obviously the problem is easily resolved if you use third-party tools such as Acronis DiskDirector 10 or GParted. At the time of writing there is instead a complete compatibility with Norton Partition Magic 8 therefore not recommended for use. Anyway back up your data before proceeding with any tool is strongly recommended!

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Just Share It @ PBwiki

A new wiki space is now available on PBwiki.com !
for now would be the most updated ... then refer to this new "space"!

address is http://justshareit.pbwiki.com ! Once again, nothing pretentious, but just sharing!
part of it!

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I opened a wiki for sharing! ideas, guides, tips' n tricks and anything else that could be improved thanks to the contribution of others, now has a new little space in his own net ...
Nothing pretentious but just sharing .. sharing and sharing again!

address is http://justshareit.wikispaces.com
Iniziate anche un nuovo argomento che vi interessa, se volete, oppure cominciate con un semplice post qui e poi se ne discute!
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IL GELATO COME ALIMENTO

are the ingredients used to produce ice cream like milk, eggs, cream, cocoa, fruit and nutrients derived therefrom, proteins, sugars, fats, minerals and vitamins that determine the nutritional value of this food.
especially in ice cream a base di latte si riscontra una buona presenza di proteine ad alto valore biologico, ricche di amminoacidi essenziali particolarmente utili nella funzione plastica e rigeneratrice dei tessuti.
I carboidrati presenti nel gelato sono essenzialmente di tipo semplice (lattosio e saccarosio), carburanti di rapido utilizzo a tutte le età ed in ogni occasione di movimento. I grassi apportano prevalentemente una quota di acidi grassi “a catena corta”, utilizzati dal nostro organismo come veloce combustibile, ma di cui non si dovrebbe superare un “valore soglia” del 10% degli acidi grassi totali vista la tendenza a sviluppare problematiche di aterosclerosi.
Nel gelato troviamo, inoltre, una buona quantità di vitamine A, B2, D as well as providing good dose of calcium and phosphorus from milk and egg.
Who, then, is particularly sensitive to line it should be emphasized that the ice cream, compared to other sweets and desserts, has a lower energy intake: To get an idea of \u200b\u200bice cream 100g "fior di latte" provide about 200 kcal!
But when should you eat and, especially, can also be understood as a meal replacement?
Certainly, today, in a society that continually offers food as a "problem", speaking of ice cream seems to go against ... Fortunately, the science of nutrition has come to demonize some foods in favor of another and then ... the ice cream is good and everyone!
Then, the ice may well become part of a healthy and balanced daily menu.
The summer is still the ideal season for ice cream: an Italian three concederselo reach at least 4 or 5 times a week. In this time of year especially Italians eat gelato in the afternoon and after dinner, but beware, this food is emerging as a replacement of a main meal of the day.
For those who work all day and only has an hour to devote to a midday meal that's better than a good bowl of ice cream with a good dose of fresh fruit instead of the usual sandwich!
is worth noting one last curiosity: the ice cream instead of lunch in the summer is an identical occurrence, in percentage, but instead of dinner. A trend, this still is not very stressed.

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INSALATE MISTE D’ESTATE: LE VIRTU’ DI AGLIO E CIPOLLA

The ancient Greeks were called by envious beyond live across the Aegean, "fillòfagi," that eating vegetables. And in Rome? Studies supported by the Italian table was even more green, people of philosophers and physicians, but particularly of shepherds and farmers, the Greeks and Romans knew what treasures are hidden in the green leaves and vegetables. It is generally believed - erroneously - that the vegetables are not important in our diet: you snub vegetables, maybe reserved for lunches or routine when you are not hungry. A good dose of vegetables and green leafy vegetables, however, ensures a high percentage of vitamins (especially water soluble), minerals and fiber (soluble and insoluble). Benner
repeated: "Eat green salad every day, but it's really green!" In order to emphasize the importance of vegetables in both quantity (at least 2-3 servings a day) and in quality (vegetables untreated who have taken the sun). In summer
then grows the desire of fresh foods facili da preparare e poco elaborati. Quante volte durante la bella stagione, il pasto è costituito da una fresca, appetibile e completa insalata mista!
Negli ultimi tempi poi si è assistito ad una sorta di riscoperta di antichi sapori e, vuoi per questo, vuoi per una continua ricerca di originalità, le insalate si arricchiscono di ingredienti talvolta dimenticati come cipolle e aglio (quest’ultimo usato anche per la preparazione di elaborate salse da condimento).
La cipolla, presente in numerose varietà, è sempre stata vista dai contadini di tutto il mondo come il “cibo della salute”. Ma oggi? Guai se le tenere mucose dell’uomo di oggi, abituato a cibi dal “sapore medio” dovessero be disturbed by a true flavor, strong and natural! Yet the benefits it brings are great ... One of the other concerns a glucochinino which decreases the blood sugar level (hypoglycemic effect). Moreover, it is called "intestinal broom" In fact, the cooked onion exerts a strong action on the digestive tract, as a laxative, while the raw onion acts on the kidneys as a powerful diuretic. Do not forget the important expectorant effect which facilitates the expulsion of mucus from the bronchial tubes through the throat.
Garlic, usually used in small quantities when it is tender and fresh and can be added to salads or other dishes. Its well known action anticholesterol (Especially when used in combination with other plant foods) seems to be enriched by a cancer preventive power, certainly proved a powerful antioxidant suitable for preserving the body from dangerous free radicals.
Unfortunately, cooking destroys most of the healing properties, why it is essential to eat it raw, crushed well and always accompanied by the parsley which acts as absorbent of odors.

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DOLCIFICANTI ARTIFICIALI

Founded in 1879, the first product of synthetic high-potency sweetener: saccharine.
Since then a number of synthetic compounds make their way in the manufacture of low-calorie products.
Contrariamente agli zuccheri naturali, questi composti dall’intenso gusto dolce hanno un valore nutrizionale trascurabile; il loro potere dolcificante varia da 30 a 500 volte quello del saccarosio, mentre il loro potere calorico è quasi nullo.
Esistono in commercio due categorie di sostituti dello zucchero: gli edulcoranti intensivi ed i polioli.
Per edulcoranti intensivi si intendono le sostanze a più alto potere dolcificante. In Italia, tra i più utilizzati troviamo: l’acesulfame K (E950), l’aspartame (E951), il ciclammato (E952) e la saccarina (E 954). Questi sono presenti sia nei cosiddetti “edulcoranti da tavola”(compresse, bustine, polvere o gocce) che nella maggior parte dei prodotti “light” o “diet”(gomme da masticare, caramelle, bevande analcoliche, yogurt, marmellate, ecc).
Ma ...un po’ di amaro in bocca lo lasciano comunque… Come per la maggior parte degli additivi alimentari (perché di questo si tratta), l’abuso può provocare danni all’organismo. In anni recenti sono sorti accesi dibattiti per via dei presunti effetti collaterali e danni che provocherebbero alla salute..
L’aspartame, fra tutti il più controverso; viene “costruito” in laboratorio con 3 diverse molecole (acido aspartico, fenilalanina, alcol metilico) che, per motivi ignoti, legate assieme hanno un sweet taste. The charges relate clearly as methyl alcohol, even if, considering the acceptable daily intake (ADI: A quantity that can be taken daily without risk to health) is very difficult to potential toxicity. Faithful is the toxicity of phenylalanine for people with phenylketonuria (a rare metabolic disease). Suspected Carcinogen
were then advanced to saccharin and cyclamate, but only in relation to massive doses, actually "impossible" to reach for the man.
In fact, in adults the risk of exceeding the ADI exists only if one considers the possibility of using improperly quantitatively different artificially sweetened foods (candy tires + + + bags + calorie beverages drugs).
polyols, however, sweetening agents are called "replacement" in Italy among the most used are: sorbitol, maltitol, mannitol, isomalt and xylitol. They have a sweetness medium, but a significant energy content: about 2.4 kcal / g versus 4 kcal / g sugar. Only "effect" side in case of excess laxative is to ... (watch the children so delicious candy ..!).
Finally, the true and only indication of ban I would be able to report for children under 3 years and for women in pregnant / lactating women.

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IL METODO DOCEO

The "Method Doce" does not promise to seven pounds in seven days.
does not pretend to change the shape of the body.
not measure the results in centimeters less.
does not guarantee weight loss, eating what you want.
does not offer short, magical solutions to the problems of overweight.

So, I was presented the new weight loss program Doce some time ago. At that point, so I knew what did not ... but I wanted to understand how they could be useful to people with weight problems. So I started studying it, trying to figure out how you could use a new method, the original context the more traditional scientific dietetics.
After the first experiences with "patients-doce" so I started to draw first conclusions.
Firstly it must be said that a new method, the original ... and why not, fun!
The traditional relationship between two people (expert-patient) widens and becomes a threesome (calorimeter-specialist-patient). Always ensured the constant supervision and continuous support of the specialist (who always during the program will follow the proper weight loss), the patient is responsible for more autonomy in their diet than traditional diets. Only after receiving important and basic information on the distribution of basic nutrients and the distribution of food throughout the day and week, the patient freely decide what to eat and drink according to taste, on occasion, opportunities and organizational practices of the day. On the other hand, the calorimeter (a sort of practical handheld assigned on loan) stores, as in a personal diary, the story of food every day of the planned program: count the calories, evaluate any residual heat can add a day Next, indicate the percentages of protein, fats and carbohydrates, reports constantly appointments controls weight. An approach like this "particular" achieves two important results. On the one hand it offers a precise notion quantitative and qualitative supply (how many calories, how much protein, fat, carbohydrates took the patient) necessary for the specialist who may experience "live" adherence to the diet, the most critical moments and loss of control. It also introduces the notion that absolute cognitive patient on which so much modern psychology emphasizes the power (the concept of self-monitoring) as a possible cornerstone of traditional dietetics. Each program
Doce for weight regulation also provides for a thorough check up of energy metabolism by running an Indirect Calorimetry (in can provide precise data on the basal metabolism and RQ) and a Total Body Dexa (anthropometric assessment of body composition). Exams certainly complex and important, but to minimize the possibility of errors of assessment when it concerns the daily calories assigned to the patient.
Today we can already boast a large group of "patients-doce" who continue to learn to manage their own power through the constant monitoring and regular checks are made. Each meeting is a continuous exchange of information between patient and specialist calorimeter is a renewed enthusiasm for the learned and well-earned satisfaction for the pounds lost.